It’s easy to forget about the teeth amid all the other things a person does each day. But taking care of one’s smile can significantly change their overall health. From keeping gums healthy to preventing cavities, these simple steps will lead to a healthier smile for years.
Choose the Correct Toothbrush
If problems gripping a traditional toothbrush are experienced, one must consider investing in a quality electric toothbrush. This means using a toothbrush with soft, multi-tufted bristles, a small head to fit all over the teeth, and a comfortable grip. Remember to replace a brush when the bristles become too soft or worn. This takes place every three months on average. To know more, ask a dentist or hygienist to correctly explain the process of using a toothbrush and any other hygiene aids.
Be Gentle While Brushing
Brushing one’s teeth too often can promote gum recession and harm the root surfaces. Exposed roots are more sensitive and prone to deterioration. Since these surfaces aren’t protected by the super-hard enamel that covers the crowns of the teeth, they wear down faster. A gentle, persistent movement is preferable to eliminate trapped bacterial plaque and food particles.
Floss at Least Once a Day
Dentists and other professionals focus a lot on the importance of flossing. After all, it’s the best technique to remove plaque from between the teeth when a toothbrush can’t reach. Tooth decay and gum problems are caused by plaque that’s not eliminated. Hence, it’s crucial to clear sticky plaque from the teeth.
Don’t Eat Sugary Foods in Between Meals
Studies show tooth decay is one of the most common chronic conditions in children and adults. Though it’s easily preventable, many people suffer from tooth decay. Eliminating sugary foods in between meals can help restrict oral bacteria from consuming sugars, releasing acids, damaging the teeth, and causing cavities.
Drink Enough Water
It’s essential to keep the mouth moist. The formation of plaque in the mouth raises the risk of tooth decay and gum disease. Smoking, coffee, alcohol, and over-the-counter prescriptions can also lead to a dry mouth. Drinking more water as one ages will benefit the entire body. By staying hydrated, saliva reduces acid, fights germs in the mouth, and protects the teeth from decay.
